Day 49 - Early indulgence (and the effects)

No need to plan this one for later in the week. Took the indulgence a little early yesterday and sadly it was not as controlled as it should be.  A few vodka/ sodas were probably better than beer and sangria.  However, the spicy fried chicken and even the vegetable dishes at the chinese restaurant are extremely non-compliant with PCP. The sauces are clearly loaded with sugar and salt.  Unfortunately, all the bad stuff tasted as great as ever and went down fine.  The unpleasant side comes the next day with funky  digestion and the numbers creeping up on the scale more than any other day yet.  I hope its just temporary water retention from all the salt... Gotta avoid this happening again.