Tuesday, October 18, 2011

Day 75 to 79- Overindulgence (and the aftermath)

Last Friday indulgence was a little bit too much. Steak for lunch and enchiladas for dinner was not too far off the reservation. But the margaritas, beer, wine, and ramen noodles that followed could hardly be considered a demonstration in restraint. This does not bode well for day 91... 

Although it was not the worst hangover I've had before, working out on Saturday morning at 10am was not fun and performance was subpar to say the least. On the bright side, post-workout endorphins had me feeling good again. And 3 days later, I am still slowly moving downward on the scale...

79 days without missing a workout... a full 7min set of jumping without tripping up (1156 consecutive) this morning...5x90sec planks...I'd like to see more improvement on the chest exercises, but abs are feeling strong and some definition appears to be coming out in the arms.

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