I know we're eating less food, but it really doesn't feel that way. The high frequency of meals and snacks has made it easier than expected so far. And down over 5kg (from 102.5 to 97.25), after this evening's workout. This morning I even tightened my belt up a notch!
It was very good taking a few days off work last week and making sure to get the full 8hrs sleep. That will be more difficult now that I'm back in the office. My knees are making a comeback, too. The chronically bad left knee got worse in week 2, but recovered. On the right, my "good" knee has also gone bad but improved with lots of ice in the last few days. I'm cringing at the thought of those new and exotic "creep" and "floorjump" exercises planned later this week. I may need to find a less painful alternative, although the warmup value of the jumprope has been working wonders daily.
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