So far so good with the exercise, although getting in and out of chairs was quite difficult from day-after muscle stiffness. Ouch, ouch, ouch. Feeling the burn in the legs and chest especially. These are muscles I haven't been using despite swimming, walking, and biking frequently before.
The half diet feels pretty good so far... taking time to eat more slowly makes things taste better when you think about it. One burrito wrap (instead of two), skipping the bread, leaving some of the rice on the plate, black coffee instead of sweetened caffe latte, water instead of juice, etc. It looks like a piece of cake, compared to the exercise. Day 63 PCPer from the office (Patrick S.) advised that there's no need to overindulge in fruit at lunch just yet... seems like it may be more challenging in the coming weeks. がんばってる！
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